Recovery Resources
Written by Jongmoon Kwak, PT, DPT, FAAOMPT, OCS. Evidence-based. Plain language. No fluff.
Your surgeon removed the cancer. Nobody told you what comes next for your sex life. An honest, research-backed guide covering ED, penile rehabilitation, dry orgasm, intimacy, and what the latest 2024-2025 evidence says actually works.
The right technique matters more than reps. Most men get this wrong — here is how to do it correctly from day one.
Evidence-based timelines for what to expect week by week — and what you can do to speed recovery significantly.
A realistic guide to what happens in your body from catheter removal through full recovery — without the sugar-coating.
Pre-operative pelvic floor training cuts median recovery from 76 to 44 days. Here is what to do and when to start.
Why ED happens after prostate surgery, how long it lasts, and the rehabilitation strategies that give you the best chance of recovery.
What is safe to do and when — from the first week after catheter removal through returning to full activity.
Depression, anxiety, and loss of identity are common after prostatectomy. What the research says and where to find support.
What the research says about telehealth physical therapy — and why it can be just as effective as in-person care.
Covering ED, dry orgasm, penile rehabilitation, intimacy, and the latest 2024-2025 research on sexual function recovery.
Live online classes led by a FAAOMPT-certified specialist in men's pelvic health. Small groups. Expert guidance. Real results.
Book Pre-Surgery Class — $149 Book Post-Surgery Class — $199