Your Recovery Starts
Before Surgery.
Expert-led online classes for men facing prostate surgery — from preparation weeks before your operation to full recovery months after. One specialist. Your entire journey.
Two Programs. One Complete Journey.
Everything You Need,
From Diagnosis to Recovery
Whether your surgery is weeks away or already behind you, we have a program built for exactly where you are right now.
Phase 1 · Pre-Surgery
Pre-Prostatectomy
Preparation Class
What you do before surgery directly determines how fast and fully you recover. This class gives you the knowledge and training to walk into the operating room as prepared as possible.
Phase 2 · Post-Surgery
Post-Prostatectomy
Recovery Class
Surgery is over — but recovery is just beginning. This program guides you through every stage of healing to help you regain control, strength, and confidence as quickly as possible.
Pre-Surgery Program · In Depth
What You Do Before Surgery
Changes Everything After
Most men go into prostate surgery without knowing what's coming. The men who prepare recover faster, regain control sooner, and feel more like themselves again.
Surgery & Anatomy Education
We walk through exactly what a prostatectomy involves — which structures are affected, what the surgeon does, and why certain side effects happen. When you understand your body, recovery stops being scary.
Understanding Post-Op Impairments
Leaking urine after surgery is common — but knowing why it happens changes how you manage it. Learn what's normal at each stage and how to protect your progress from day one.
Targeted Pelvic Floor Exercises
Not all Kegels are equal. You'll learn the specific techniques — done correctly — that research shows speed up continence recovery, plus a personalized daily routine before your surgery date.
Sexual Function & Intimacy
An honest, expert-led conversation about what to expect regarding sexual function — what helps, what to do proactively, and how to support the best possible outcomes for you and your partner.
This Program Is Right For You If…
of men with pre-op pelvic PT reported sexual bother at 1 year — vs 66% who received no pre-op rehab.
Post-Surgery Program · In Depth
Surgery Is Over.
Real Recovery Starts Now.
Most men are discharged with minimal guidance on what comes next. This program fills that gap — expert-led support through every phase of your recovery.
Post-Op Recovery & Healing Guidance
Know exactly what to expect in the days and weeks after surgery — healing milestones, warning signs, activity restrictions, and how to set yourself up for a smooth recovery from day one.
Bladder Control & Continence Retraining
Progressive, evidence-based techniques to retrain your bladder and pelvic floor — reducing leakage, decreasing pad dependence, and restoring the control and confidence that matters most.
Functional Strength & Return to Activity
Safe, structured progressions to return to exercise, work, travel, and an active lifestyle — without setbacks or re-injury.
Sexual Rehabilitation & Intimacy
Evidence-based strategies for recovery of sexual function after prostatectomy — including nerve recovery, medical options, and practical steps to support intimacy.
Your Recovery Timeline
of patients who received individualized pelvic PT showed improvement — over half achieved the goal of 2 or fewer pads per day.
Why Online Works
Expert Care,
From Wherever You Are
You shouldn't have to drive to a clinic while recovering from major surgery. Our online format delivers the same expert guidance — with more flexibility.
Live Interactive Sessions
Real-time classes with a specialist — not pre-recorded videos. Ask questions and get personalized guidance every session.
Open to Anyone, Anywhere
Small Groups, Personal Attention
Classes are intentionally small so every participant gets real time and individual attention.
Personalized Exercise Plans
Every participant leaves with a customized exercise guide tailored to their timeline and goals.
Transparent Cash-Pay Pricing
No insurance confusion, no surprise bills. You know the cost upfront. Simple and straightforward.
True Specialist Instruction
Led by Jongmoon Kwak, PT, DPT, FAAOMPT, OCS — specializing exclusively in men's pelvic health and prostate surgery recovery.
Class Availability
Weekly Schedule,
Book Your Spot
All classes are live telehealth. Small groups of 6–8. All times Pacific (PT).
Transparent Pricing
Simple Packages,
No Hidden Fees
Cash-based only. No insurance. No surprises. Pick what fits your stage and budget.
Phase 1 · Pre-Surgery
Pre-Surgery
Preparation Class
A single expert-led session to prepare your body and mind before you ever enter the OR. Most impactful when taken 2–8 weeks before surgery.
Secure checkout · Instant confirmation
Phase 2 · Post-Surgery
Post-Prostatectomy
Recovery Class
Not sure how many classes you need? Start with one post-surgery session. Credit applies toward any bundle when you're ready to upgrade.
Secure checkout · Instant confirmation
Full Journey · Pre + Post Surgery
Complete Surgery
Recovery Bundle
Everything — the pre-surgery class plus all four post-surgery timeline classes. Your complete guide from preparation through Month 10 recovery.
Best value · Secure checkout · Instant access
Phase 2 · Post-Surgery Only
Post-Surgery
Recovery Bundle
All four timeline classes covering your complete post-surgery journey — from catheter removal through 10-month maintenance. No pre-surgery class included.
Secure checkout · Instant confirmation
Or pay per class · Monthly membership available · See all options →
Prefer to Start Small?
Pay-Per-Class Option
Not ready to commit to a full bundle? Purchase individual classes and take them one at a time. You can upgrade to a bundle at any point and the amount paid applies toward your balance.
Best 2–8 weeks out
Credit toward bundle anytime
Start after catheter removal
Building strength phase
Full function phase
Long-term optimization
Individual class total if all purchased separately: $2,537 · Bundle saves you $557
Flexible Option
Monthly
Membership
Prefer to pay as you go rather than upfront? The monthly membership gives you access to the next class in your recovery sequence every month — with no long-term commitment.
Perfect for patients who want to assess progress before committing to the full program, or who prefer spreading cost over their recovery timeline.
Cancel anytime before next billing date. No cancellation fees.
Monthly Membership
Billed monthly · Cancel before next billing date
Enhance Your Recovery
Optional Add-Ons
Complement your group class with personalized one-on-one sessions or standalone resources designed to accelerate specific areas of your recovery.
1-on-1 Pre or Post Personalized Assessment
A private 45-minute telehealth session with Jongmoon Kwak, PT, DPT, FAAOMPT, OCS. Get personalized assessment of your pelvic floor function, a customized exercise prescription, and direct answers to your specific questions.
Most recommended Book Assessment — $297Cash-Based Practice — No Insurance Accepted.
All services are self-pay. Medicare beneficiaries are welcome to pay privately as out-of-pocket clients. Email us at [email protected] with any questions about payment.
Credentials
Your Physical Therapist
Jongmoon Kwak, PT, DPT, FAAOMPT, OCS
Specializing Exclusively in
Men's Pelvic Health
I earned my BS in Biochemistry from San Francisco State University and completed my Doctorate in Physical Therapy at Samuel Merritt University. I am a Doctor of Physical Therapy (DPT) and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists (FAAOMPT) — a distinction held by fewer than 0.5–0.7% of all physical therapists in the United States. Fellowship requires completing a rigorous postgraduate residency, passing oral and practical examinations, and demonstrating mastery of advanced clinical reasoning. I also hold board certification as an Orthopedic Clinical Specialist (OCS). I chose to focus exclusively on men's pelvic health because I saw how underserved this population was — men navigating one of the most physically and emotionally challenging recoveries imaginable, with very little dedicated support.
I have completed advanced coursework in Male Urinary Incontinence through Integrated Pelvic Care (IPC), and Men's Pelvic Health and Rehabilitation through the Herman & Wallace Pelvic Rehabilitation Institute — two of the most respected pelvic health education programs in the country. I have completed advanced coursework in Male Urinary Incontinence through Integrated Pelvic Care (IPC), and Men's Pelvic Health and Rehabilitation through the Herman & Wallace Pelvic Rehabilitation Institute — two of the most respected pelvic health education programs in the country.
This practice is fully online and cash-based — no insurance barriers, no referral delays, no compromise on quality of care. Just expert, focused rehabilitation from day one.
Recovery Resources
Expert Articles to
Guide Your Recovery
Evidence-based guides written specifically for men navigating prostate surgery — before, during, and after.
Pelvic Floor Exercises After Prostatectomy: The Complete Guide
Learn exactly which pelvic floor exercises to do after prostatectomy, when to start, and how to avoid the most common mistakes that slow recovery.
Urinary Incontinence After Prostate Surgery: What's Normal and What Helps
Urinary incontinence after prostate surgery is common but treatable. Learn what's normal, what's not, and the evidence-based steps that help you regain control.
How to Prepare for Prostatectomy: The Pelvic Floor Preparation Guide
Preparing your pelvic floor before prostatectomy can cut recovery time by weeks. Here's exactly what to do in the weeks before surgery.
Common Questions
Frequently Asked Questions
No. This is a cash-based practice and we do not bill Medicare or any health insurance. All services are self-pay. Medicare beneficiaries are welcome to pay privately out-of-pocket — there is no restriction on that. All fees are due at the time of booking. We cannot provide superbills or any documentation for insurance reimbursement claims.
All classes are live, interactive video sessions via a HIPAA-compliant telehealth platform. They're not pre-recorded videos — you're in a real class with Jongmoon Kwak, PT, DPT, FAAOMPT, OCS, and a small group of 6–8 men at your same recovery stage. You can ask questions, get personalized guidance, and interact with the group in real time.
No problem — start wherever you are. If you're in the first few weeks post-op, begin with the Month 1 class. The post-surgery bundle or monthly membership are both great options. The pre-surgery class is specifically timed for before surgery, so if that window has passed, we simply pick up at the right post-op phase for you.
Individual classes can be rescheduled with 48 hours notice at no charge. Bundle purchases are non-refundable once a class has been attended, but unused sessions remain valid. Monthly memberships can be cancelled before the next billing date with no penalty. Contact us directly if you have extenuating circumstances — we work with people individually.
Email us at [email protected] and we'll talk through your situation. We'll look at where you are in your journey, what your goals are, and which program or combination makes the most sense. There's no pressure — it's just a conversation to make sure you get the right fit.
No referral paperwork needed on your end. Just book directly using the button below and mention your urologist's name when you register. We'll send them a progress update after your first session if you'd like. Since we're cash-based, there are no authorization delays — you can start the week you're referred.
Ready to Take the First Step?
Choose the program that matches where you are in your journey — or reach out and we'll help you find the right fit.
Pre-Surgery Preparation Class
Surgery scheduled? Start preparing now. Build strength, gain knowledge, and set yourself up for the best possible recovery.
Book Pre-Surgery Class — $149Post-Surgery Recovery Class
Surgery done? Don't navigate recovery alone. Get expert guidance to regain control, strength, and confidence.
Book Post-Surgery Class — $199Questions? Email [email protected]