Expert-led online classes for men facing prostate surgery — from preparation weeks before your operation to full recovery months after. One specialist. Your entire journey.
Two Programs. One Complete Journey.
Whether your surgery is weeks away or already behind you, we have a program built for exactly where you are right now.
Phase 1 · Pre-Surgery
What you do before surgery directly determines how fast and fully you recover. This class gives you the knowledge and training to walk into the operating room as prepared as possible.
Phase 2 · Post-Surgery
Surgery is over — but recovery is just beginning. This program guides you through every stage of healing to help you regain control, strength, and confidence as quickly as possible.
Pre-Surgery Program · In Depth
Most men go into prostate surgery without knowing what's coming. The men who prepare recover faster, regain control sooner, and feel more like themselves again.
We walk through exactly what a prostatectomy involves — which structures are affected, what the surgeon does, and why certain side effects happen. When you understand your body, recovery stops being scary.
Leaking urine after surgery is common — but knowing why it happens changes how you manage it. Learn what's normal at each stage and how to protect your progress from day one.
Not all Kegels are equal. You'll learn the specific techniques — done correctly — that research shows speed up continence recovery, plus a personalized daily routine before your surgery date.
An honest, expert-led conversation about what to expect regarding sexual function — what helps, what to do proactively, and how to support the best possible outcomes for you and your partner.
of men with pre-op pelvic PT reported sexual bother at 1 year — vs 66% who received no pre-op rehab.
Post-Surgery Program · In Depth
Most men are discharged with minimal guidance on what comes next. This program fills that gap — expert-led support through every phase of your recovery.
Know exactly what to expect in the days and weeks after surgery — healing milestones, warning signs, activity restrictions, and how to set yourself up for a smooth recovery from day one.
Progressive, evidence-based techniques to retrain your bladder and pelvic floor — reducing leakage, decreasing pad dependence, and restoring the control and confidence that matters most.
Safe, structured progressions to return to exercise, work, travel, and an active lifestyle — without setbacks or re-injury.
Evidence-based strategies for recovery of sexual function after prostatectomy — including nerve recovery, medical options, and practical steps to support intimacy.
of patients who received individualized pelvic PT showed improvement — over half achieved the goal of 2 or fewer pads per day.
Why Online Works
You shouldn't have to drive to a clinic while recovering from major surgery. Our online format delivers the same expert guidance — with more flexibility.
Real-time classes with a specialist — not pre-recorded videos. Ask questions and get personalized guidance every session.
Classes are intentionally small so every participant gets real time and individual attention.
Every participant leaves with a customized exercise guide tailored to their timeline and goals.
No insurance confusion, no surprise bills. You know the cost upfront. Simple and straightforward.
Led by a DPT specializing exclusively in prostate cancer wellness — not a general PT squeezing you in.
Class Availability
All classes are live telehealth. Small groups of 6–8. All times Eastern.
Transparent Pricing
Cash-based only. No insurance. No surprises. Pick what fits your stage and budget.
Phase 1 · Pre-Surgery
A single expert-led session to prepare your body and mind before you ever enter the OR. Most impactful when taken 2–8 weeks before surgery.
Secure checkout · Instant confirmation
Phase 2 · Post-Surgery
Not sure how many classes you need? Start with one post-surgery session. Credit applies toward any bundle when you're ready to upgrade.
Secure checkout · Instant confirmation
Full Journey · Pre + Post Surgery
Everything — the pre-surgery class plus all four post-surgery timeline classes. Your complete guide from preparation through Month 10 recovery.
Best value · Secure checkout · Instant access
Phase 2 · Post-Surgery Only
All four timeline classes covering your complete post-surgery journey — from catheter removal through 10-month maintenance. No pre-surgery class included.
Secure checkout · Instant confirmation
Or pay per class · Monthly membership available · See all options →
Prefer to Start Small?
Not ready to commit to a full bundle? Purchase individual classes and take them one at a time. You can upgrade to a bundle at any point and the amount paid applies toward your balance.
Individual class total if all purchased separately: $2,537 · Bundle saves you $557
Flexible Option
Prefer to pay as you go rather than upfront? The monthly membership gives you access to the next class in your recovery sequence every month — with no long-term commitment.
Perfect for patients who want to assess progress before committing to the full program, or who prefer spreading cost over their recovery timeline.
Cancel anytime before next billing date. No cancellation fees.
Monthly Membership
Billed monthly · Cancel before next billing date
Enhance Your Recovery
Complement your group class with personalized one-on-one sessions or standalone resources designed to accelerate specific areas of your recovery.
A private 45-minute telehealth session with biofeedback-guided evaluation. Get personalized assessment of your pelvic floor function, a customized exercise prescription, and direct answers to your specific questions.
Most recommendedCash-Based Practice — No Insurance Accepted.
All services are self-pay. Medicare beneficiaries are welcome to pay privately as out-of-pocket clients. Email us at admin@regainmenspelvichealth.com with any questions about payment.
Your Physical Therapist
Most physical therapists see a wide variety of conditions. I chose to specialize in one area — pelvic health for men facing prostate surgery — because I saw how much of a difference dedicated, expert care makes.
The results speak for themselves. Men who receive targeted pelvic floor preparation and post-operative rehabilitation recover faster, regain continence sooner, and report significantly better quality of life outcomes.
This practice is fully online and cash-based — no insurance barriers, no referral delays, no compromise on quality of care. Just expert, focused rehabilitation from day one.
Common Questions
No. This is a cash-based practice and we do not bill Medicare or any health insurance. All services are self-pay. Medicare beneficiaries are welcome to pay privately out-of-pocket — there is no restriction on that. All fees are due at the time of booking. We cannot provide superbills or any documentation for insurance reimbursement claims.
All classes are live, interactive video sessions via a HIPAA-compliant telehealth platform. They're not pre-recorded videos — you're in a real class with a DPT specialist and a small group of 6–8 men at your same recovery stage. You can ask questions, get personalized guidance, and interact with the group in real time.
No problem — start wherever you are. If you're in the first few weeks post-op, begin with the Month 1 class. The post-surgery bundle or monthly membership are both great options. The pre-surgery class is specifically timed for before surgery, so if that window has passed, we simply pick up at the right post-op phase for you.
Individual classes can be rescheduled with 48 hours notice at no charge. Bundle purchases are non-refundable once a class has been attended, but unused sessions remain valid. Monthly memberships can be cancelled before the next billing date with no penalty. Contact us directly if you have extenuating circumstances — we work with people individually.
Email us at admin@regainmenspelvichealth.com and we'll talk through your situation. We'll look at where you are in your journey, what your goals are, and which program or combination makes the most sense. There's no pressure — it's just a conversation to make sure you get the right fit.
No referral paperwork needed on your end. Just book directly using the button below and mention your urologist's name when you register. We'll send them a progress update after your first session if you'd like. Since we're cash-based, there are no authorization delays — you can start the week you're referred.
Choose the program that matches where you are in your journey — or reach out and we'll help you find the right fit.
Surgery scheduled? Start preparing now. Build strength, gain knowledge, and set yourself up for the best possible recovery.
Book Pre-Surgery Class — $149Surgery done? Don't navigate recovery alone. Get expert guidance to regain control, strength, and confidence.
Book Post-Surgery Class — $199Questions? Email admin@regainmenspelvichealth.com
Every option below includes live expert instruction, small-group attention,
and a personalized exercise plan. Pick what fits your stage and budget.
Three Ways to Get Started
No surprise bills. No insurance complexity. You know exactly what you're paying — and what you're getting.
Phase 1 · Pre-Surgery
A single expert-led session to prepare your body and mind before you ever enter the OR. Most impactful when taken 2–8 weeks before surgery.
Secure checkout · Instant confirmation
Full Journey · Pre + Post Surgery
Everything — the pre-surgery class plus all four post-surgery timeline classes. Your complete guide from preparation through Month 10 recovery.
Best value · Secure checkout · Instant access
Phase 2 · Post-Surgery Only
All four timeline classes covering your complete post-surgery journey — from catheter removal through 10-month maintenance. No pre-surgery class included.
Secure checkout · Instant confirmation
Cash-Based Practice — We Do Not Accept Medicare or Any Insurance.
All services are self-pay. Medicare beneficiaries are welcome to pay privately as out-of-pocket clients. All fees are due at time of booking. If you have questions about payment, email us at [email protected].
Prefer to Start Small?
Not ready to commit to a full bundle? Purchase individual classes and take them one at a time. You can upgrade to a bundle at any point and the amount paid applies toward your balance.
Individual class total if all purchased separately: $2,537 · Bundle saves you $557
Flexible Option
Prefer to pay as you go rather than upfront? The monthly membership gives you access to the next class in your recovery sequence every month — with no long-term commitment.
Perfect for patients who want to assess progress before committing to the full program, or who prefer spreading cost over their recovery timeline.
Cancel anytime before next billing date. No cancellation fees.
Monthly Membership
Billed monthly · Cancel before next billing date
Enhance Your Recovery
Complement your group class with personalized one-on-one sessions or standalone resources designed to accelerate specific areas of your recovery.
A private 45-minute telehealth session with biofeedback-guided evaluation. Get personalized assessment of your pelvic floor function, a customized exercise prescription, and direct answers to your specific questions.
Most recommendedPre-surgery group class + 1-on-1 private assessment + personalized home exercise program. The premium pre-op tier for motivated patients who want to walk into surgery as prepared as possible.
Combines 2 services · Save $97Allow your partner to attend any class with you for a small fee. Research shows partner involvement significantly improves sexual rehabilitation outcomes and overall recovery satisfaction.
Per class · Per partnerA comprehensive self-guided pelvic floor rehabilitation guide with instructional videos, progression charts, and bladder diary templates. Designed for men who prefer to work independently or supplement a class.
Instant downloadA 30-minute private check-in at any point in your recovery. Review your progress, troubleshoot specific challenges, adjust your exercise program, and get answers to questions that came up since your last class.
Anytime in your programAfter any class milestone, we'll send a brief structured progress update to your urologist or oncologist — including PFMT progression, functional outcomes, and recommended next steps. Included on request at no charge.
Included on requestCommon Questions
No. This is a cash-based practice and we do not bill Medicare or any health insurance. All services are self-pay. Medicare beneficiaries are welcome to pay privately out-of-pocket — there is no restriction on that. All fees are due at the time of booking. We cannot provide superbills or any documentation for insurance reimbursement claims.
All classes are live, interactive video sessions via a HIPAA-compliant telehealth platform. They're not pre-recorded videos — you're in a real class with a DPT specialist and a small group of 6–8 men at your same recovery stage. You can ask questions, get personalized guidance, and interact with the group in real time.
No problem — start wherever you are. If you're in the first few weeks post-op, begin with the Month 1 class. The post-surgery bundle or monthly membership are both great options. The pre-surgery class is specifically timed for before surgery, so if that window has passed, we simply pick up at the right post-op phase for you.
Individual classes can be rescheduled with 48 hours notice at no charge. Bundle purchases are non-refundable once a class has been attended, but unused sessions remain valid. Monthly memberships can be cancelled before the next billing date with no penalty. Contact us directly if you have extenuating circumstances — we work with people individually.
Book a free 30-minute consultation call. We'll talk about where you are in your journey, what your goals are, and which program or combination makes the most sense. There's no pressure — it's just a conversation to make sure you get the right fit.
No referral paperwork needed on your end. Just book directly using the button below and mention your urologist's name when you register. We'll send them a progress update after your first session if you'd like. Since we're cash-based, there are no authorization delays — you can start the week you're referred.
Book a free 30-minute consultation call. We'll talk through your situation and help you find the right program — no pressure, no commitment.
Or visit www.regainmenspelvichealth.com to book online · admin@regainmenspelvichealth.com
All classes are live, small-group telehealth sessions. Check the schedule below and book the slot that works for your week.
Weekly Availability
We run classes across multiple time windows each week. Choose the day and time that fits naturally into your routine.
Visual Overview
Green = available window · All times Eastern
Planning Your Classes
A few things to help you pick the right time slot for each phase of your recovery.
The pre-surgery class is most effective 2–8 weeks before your operation. Don't wait — your surgery date is coming faster than you think. Monday mornings or Saturday are ideal if you're still working.
Tue–Fri 7–9 PM works well for post-surgery patients in early recovery — energy tends to be best earlier in the day for rest, and evenings free up daytime for recovery activities and appointments.
Saturday 7 AM–12 PM is our most popular window — it fits around work schedules and leaves the afternoon free. We recommend booking your Saturday slot as soon as you register.
Each class in the post-surgery bundle is timed to your recovery phase. We'll remind you when it's time to book the next class — but setting your own reminder 1–2 weeks early helps you lock in your preferred slot.
We cap each class at 6–8 participants to ensure everyone gets real attention. Popular time slots can fill 1–2 weeks in advance. Book as early as you can once your surgery date is confirmed.
Partners and spouses can join any session for just $49. If your partner plans to attend, book their add-on at the same time as your slot so they're confirmed in the same session.
Choose a class that fits your schedule. Secure checkout, instant confirmation. If you're not sure which class to start with, call us first — we'll help you pick.